Yakima Valley Wine Country

Girls with Grit Run, Yoga, HIIT & Macros Workshop at Bron Yr Aur

6/2/2019

Event submitted by: Bron Yr Aur Brewing Co.

Location: Naches

12160 US Hwy 12, Naches, WA 98937

Girls with Grit Run, Yoga, HIIT & Macros Workshop. Join Girls with Grit owner and Ultra Runner Shannon Mahre for a day of fun in sunny, Yakima, WA. We'll start the the day off with a yoga session specifically designed to get your body ready to run. Then, we'll head to the local trail (we will not be doing hills) to get a few miles in together as a group. Don't worry about holding the group up - we will have several coaches there to run with each group, no matter the speed. We'll introduce you to trail running and talk you through planning your own routes and packing your running pack for a morning or afternoon on the trail. Then, we'll head back to Bron Yr Aur Brewing Company for some lunch and brews and we'll go over how to figure out Macros for your body type, for your activity levels and for your goals.

Then, we'll lead you through some strength exercises that are key for getting that body in running shape. As always, we'll have some fun raffle items to give away as well! 

This clinic is from 9am-2pm and costs $150 per person. Register at  https://runyogahiitmacros.eventbrite.com.

View other events submitted by Bron Yr Aur Brewing Co.

Add to Calendar America/Los_Angeles Girls with Grit Run, Yoga, HIIT & Macros Workshop at Bron Yr Aur

Girls with Grit Run, Yoga, HIIT & Macros Workshop. Join Girls with Grit owner and Ultra Runner Shannon Mahre for a day of fun in sunny, Yakima, WA. We'll start the the day off with a yoga session specifically designed to get your body ready to run. Then, we'll head to the local trail (we will not be doing hills) to get a few miles in together as a group. Don't worry about holding the group up - we will have several coaches there to run with each group, no matter the speed. We'll introduce you to trail running and talk you through planning your own routes and packing your running pack for a morning or afternoon on the trail. Then, we'll head back to Bron Yr Aur Brewing Company for some lunch and brews and we'll go over how to figure out Macros for your body type, for your activity levels and for your goals.

Then, we'll lead you through some strength exercises that are key for getting that body in running shape. As always, we'll have some fun raffle items to give away as well! 

This clinic is from 9am-2pm and costs $150 per person. Register at  https://runyogahiitmacros.eventbrite.com.

Naches 6/2/2019 6/2/2019 6/2/2019




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